SUPERFROG XXXI Triathlon

1.2 mile swim - 56 mile bike - 13.1 mile run
Silver Strand State Beach, Coronado, California
0700 Sunday - 29 March 2009

SUPERFROG Course:

This race-course is not for the faint of heart.  The swim course is a two-loop open ocean water swim in the brisk April waters. There will be multiple wave starts that will be set 5-10 minutes apart.  The water temperature will be approximately 60 degrees.  Wetsuits are recommended.  Next, the bike course is a flat and fast 56mile bike ride of four loops on Highway 75.  Safety certified RIGID helmets are required for the bike portion of the race.  You will NOT be allowed to race without a helmet.  And lastly, the run course is a 13.1mile course is a combination of soft sand, hard-packed sand, and hard pavement. The run is made up of two 6.6mile loops.  Water will be available at all aid-stations (4 per loop).  Any racer who fails to complete any part of the swim, bike and run loops will be disqualified.

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NSW SUPERSEAL 2 Triathlon

1.5K swim - 40K Bike (2 loops) - 10K Run
0900 Sunday - 29 March 2009

SUPERSEAL Course:

Just like the evolution of the U.S. Navy Frogmen into SEALS, the SUPERSEAL has evolved into an International distance course that will take all you can give and ask for more.  The swim is a 1,500meter swim off the Silver Strand State Beach, San Diego Bay-side.  The swim is an out-and-back calm bay swim. The bike will be a flat and fast 40K bike course of two loops on Highway 75.   Safety certified RIGID helmets are required for the bike portion of the race.   The run course is a 10K pavement and dirt-trail run. The run will be one out-and-back loop.  Water will be available at all 3 aid-stations.