Naval Special Warfare
SUPERFROG XXXII & SUPERSEAL III
Triathlons - April 11, 2010

SUPERFROG Triathlon Rules

SUPERFROG Triathlon Rules

1.  This is an endurance race. Completing and finishing is a feat in itself. Use the honor system and follow the course and race officials direction. Do not cheat, know your limitations, and have a good race.
2.  The repetitive laps could cause some confusion during the heat of competition. Please do not argue with the officials, take that extra lap, then take up the situation with the SUPERFROG Committee after the race.
3.  Any competitor not completing the course should notify the nearest official.
4.  There will be aid stations in the transition area, bike and run courses. Water will be available at all aid stations and fruit and replacement fluids will be available at the transition area aid station. If bringing your own support team, crew must be stationed in designated spot south of the transition area.
5.  No pacers or personal support vehicles will be allowed on the course. ONLY RACERS AND OFFICIALS ALLOWED IN TRANSITION AREA.
6.  Maps will be provided, but the course could change as late as the morning of the race. The course will be clearly marked.
7.  A medical crew will be provided for the race.
8.  Absolutely NO substitutions without the race directors approval.
9.  Team Trophy competition for NSW commands will be determined by the five fastest times to include no more than three relay team times. All relay team members must be from the same NSW command.
10.  No single person team is allowed in the relay division.
11.  The relay runner and bike rider can be dressed and ready in the relay box of the transition area. All tags must be clean and in the relay box.
12.  Race numbers must be visible to the race officials. Numbers for bike riders must be on the racers back. Numbers for runners must be on the front.
13.  Racers must call out their numbers at transition area/turnaround or when asked.
14.  The SUPERFROG course may be adjusted by the Race Director if conditions arise (i.e. fog, last minute construction, etc.)
15. DIV XXI Frogmen Team racers must have a successful UDTRA/B or BUD/S Graduation class number.

Swim Course Rules 

1.  The swim is 1.2 miles in the open ocean. Swim is two 1,000 yard laps separated by a 200 yard beach run.
2.  BRIGHT SWIM CAPS ARE MANDATORY. Tri-suits are recommended.
3.  The BUD/S IBS and kayak/paddleboarders will provide swimmer safety.  A kayak will lead the swim.
4.  WAVE HANDS OVER HEAD OR YELL FOR ASSISTANCE.
5.  The swim will start at the starting flag in front of Building 710. Buoys will mark the course. The swim finish flag will mark the end of the swim laps.
6.  Dangers include hypothermia, fog, high surf, stingrays, kelp, rip currents, and man-eating-manacheetas.
7.  Swim course closes one hour after actual individuals and teams swim event start times.
8.  Failure to complete the swim is cause for disqualification.
9.  Inform the nearest race official if you are unable to complete the swim.
 
Bike Course Rules
1.  Bike course is 56 miles (four 14 mile laps on HWY 75).
2.  The SUPERFROG bicycle course is a combinations of smooth & rough pavement. Many flats have occurred. BE PREPARED WITH HEAVY DUTY TIRES.
3.  The bicycle must be in good condition, which is each riders responsibility.
4. ABSOLUTELY NO DRAFTING. Drafting is defined as following directly behind another bicycle or other vehicle so as to gain an advantage. Following within 20 feet could be construed as drafting. Pass all slower riders with a five foot margin. The second warning will be cause for disqualification.
5.  RIGID, SAFETY-CERTIFIED BICYCLE HELMETS REQUIRED.
6.  A BICYCLE LAP-CHECK CHUTE WILL BE IN THE TRANSITION AREA. PLEASE SLOW DOWN TO BE COUNTED. ONE BIKE AT A TIME THROUGH THE CHUTE.
7.  Call out your BIB number at all check points.
8.  All bicycle repair, undressing & dressing must be accomplished by the racer.
9.  No complete wheel or bike changes except in the transition area.
10.  Most of the course may have vehicular traffic, but security and safety vehicles will be on the road to help direct traffic.
11.  If a problem develops on the course, stay on the road. Do not venture off of the road. There will be two sag-wagons on the course.
12.  The bike course closes at 4 1/2 hours after individuals and teams actual swim start times.
13.  Bike courses may differ from suggested course.
14.  ABSOLUTELY NO ONE BUT RACERS ALLOWED IN THE BIKE TRANSITION AREA.
15.  Failure to complete the bike run is cause for disqualification.
16.  Inform the nearest race official if you are unable to complete the bike run.

Run Course Rules
1.  Run course is 13.1 miles (five 2.6 mile laps on sand/pavement).
2.  Check in with time keeper at transition area PRIOR to start of run.
3.  Racers must change into running gear by themselves.
4.  ALL PAVEMENT RUNNING WILL BE DONE ON THE ROAD SHOULDER, AGAINST TRAFFIC.
5.  Call out your BIB number at both Building 710 and other run designated check points.
6.  The run course will close 7 1/2 hours after individuals and teams actual swim start times.
7.  STAY AHEAD OF YOUR WATER NEEDS.
8.  Failure to complete the entire run course is cause for disqualification.
9.  Inform officials if you do not complete the run course.